It works! The thought stopping of inner critic works! It was enough to read about it in the book and pay more attention to the now consolidated concept of the inner critic. I notice when it's about to speak (basically it's any time I feel bad mood sudd...

I have been on SSRIs, standard dosage, for last 3 years. I stopped it a month ago. I am sure that the individual experiences can vary, and this is just my personal opinion, and I am not a doctor by any chance, but what I noticed is that: This medicati...