Showing all posts tagged #anger:
Long term effects of Vipassana course
Posted on August 9th, 2018
I'm writing it from a standpoint of a really lazy individual who was unable to maintain Vipassana practice longer than 1 day after the 10 days course. Yet, still.. I do believe after 1 year I continue to experience long term effects of that 10 days cou...
Angry at being me
Posted on August 1st, 2018
Let's write a bit more about how I feel. I feel invaded by everyone. Physically and mentally. And while before I'd blame them, now, even though the impression is much stronger, I blame myself. And this causes frustration. I'm angry at myself that I can...
Q3 Checkpoint
Posted on October 27th, 2017
What I have learned:I have learned to better distinguish between the three situations:someone's behavior is triggering me - means I have to do some visualization exercise later to find out whysomeone is actively trying to trigger me - means I have to t...
For *** sake, stop identifying with your brain!
Posted on July 18th, 2017
I have not been writing much as I was upset. With myself. I was actually pissed. At how little progress I made after all, how codependent I am, how I let other people define my reality, how full of anger I am, how I am misinterpreting everything what o...
Health problems and codependency
Posted on June 8th, 2017
Have not written anything for a while. Life does not look that motivating when knee problems hold you back. I think that the knee situation is in addition emotionally very triggering to me, because it's analogical to a part of my codependency problem -...
Q1 Checkpoint
Posted on April 10th, 2017
Let's make a checkpoint, a summary of the progress I made since December 2016.
I have learned that:
I am a classical codependent and this causes so much stress in my life, prevents me from knowing who I am and what I want; I have been always strugglin...
Observing children
Posted on February 22nd, 2017
Observing families with children often makes me pissed. I was often wondering why. Especially those moments when the kid is crying, shouting, hitting, pulling, and their parents just do nothing. I have always felt like I want to go to them and start sh...
Emotional Freedom Techniques EFT - my beginnings
Posted on February 20th, 2017
I found out about it only recently - methods how to release emotions that we have the tendency to suppress, and this suppressing is creating situations in our lives that constantly bring those negative emotions back. Acting the emotion out is also a fo...
Anger and withdrawal
Posted on December 10th, 2016
Part of DBT (Dialectical Behavior Therapy) is learning about the core emotions and their functions, so that later one is able to spot a malfunction. It makes you feel very stupid at the beginning, when the therapist asks you to explain what is fear, wh...
