Showing all posts tagged #improv:
Improv theater therapy
Posted on June 8th, 2018
Now, after a few days' intensive improv workshops with both people who I know and who I just met, I can no longer claim that what we do on stage is just a play, a game, something that has nothing to do with reality. It has everything to do with reality...
More of the body
Posted on November 16th, 2017
No it is not about gaining weight. Rather the opposite. Recently I have spontaneous moments of realizing that I have a body. And realizing how it it feels. How it would feel for someone to touch me. How I would look to someone when I am walking. I gues...
Q3 Checkpoint
Posted on October 27th, 2017
What I have learned:I have learned to better distinguish between the three situations:someone's behavior is triggering me - means I have to do some visualization exercise later to find out whysomeone is actively trying to trigger me - means I have to t...
Improv 'numbers' exercise
Posted on May 18th, 2017
I have just participated in the following improv theatre exercise: each person secretly gets a random number from 1 to 10, without others knowing it. Then all the people start walking randomly and try to behave according to their number, where 1 is the...
Improv theater therapy
Posted on May 7th, 2017
I think I'll stick to the terminology from the Pete Walker's book. I think participating in improv theater helps enormously to shrink the inner critic.
According to the book, the inner critic is the internal voice (or feeling in my case), saying how ...
