Showing all posts tagged #bodily-sensation:


How to identify what a bodily sensation means

Posted on May 4th, 2017

I had a therapeutic a session with a wise Polish woman and she gave me this amazing tool: how to find out what a certain body sensation means: relax, feel your breathdo the body scanfeel the sensationlet your body position itself in a way that follows ...

Bodily pain sensation

Posted on April 26th, 2017

I've been paying attention to my body sensations, and now I can actually clearly feel it: my whole body is aching inside. It's almost a physical feeling. It feels as if someone poured acid inside me and now it is spreading very slowly. I had a relatio...

Vipassana field test

Posted on April 17th, 2017

Provided you're used to silence, cleaningness and order. After attending Vipassana 10 day course try India. Or south Italy. Notice the shitload of unpleasant body sensations. Try not to react with getting irritated nor with suppressing the irritation. ...

Q1 Checkpoint

Posted on April 10th, 2017

Let's make a checkpoint, a summary of the progress I made since December 2016. I have learned that: I am a classical codependent and this causes so much stress in my life, prevents me from knowing who I am and what I want; I have been always strugglin...

Digging inside yourself pays off

Posted on March 19th, 2017

I don't know if it is a long lasting effect of Vipassana, or the fact that I have actually decided that I do want to get better. Cross that out, I want to recover, regardless of what it takes. Nothing happens without a reason. Stupid Bollywood movie a...

Emotional Freedom Techniques EFT - my beginnings

Posted on February 20th, 2017

I found out about it only recently - methods how to release emotions that we have the tendency to suppress, and this suppressing is creating situations in our lives that constantly bring those negative emotions back. Acting the emotion out is also a fo...

Vipassana

Posted on January 23rd, 2017

Vipassana mediation is a technique discovered by Buddha. I understand it as a way of deep self discovery on a subconscious level. There are 10 day rigorous courses all over the world when one can learn it. I have just completed one. I will not write th...