I've noticed another pattern: when I notice that the reason of some problem I've been having is that people around me made mistakes, I'm getting very upset and resentful. And even when they admit to those mistakes my mind still ponders on them and I st...

A colleague at work posted a link without reading the content, and other people in the chat, especially one person, immediately started making fun of him. But not in a friendly way, in a specifically putting down and irritated way.. I know this way, be...

They say that the critical voices we hear in our heads come from our primary caregivers, and that those voices actually are what they've been telling us when we were really small. I don't normally use words to think (I don't use images either, and yes ...

It works! The thought stopping of inner critic works! It was enough to read about it in the book and pay more attention to the now consolidated concept of the inner critic. I notice when it's about to speak (basically it's any time I feel bad mood sudd...