I always thought I'm not any close to that kind of person, but it turns out that having the two very issues have successfully kept me stuck in a toxic way of communicating with people, and destroying relationships with them. And for sure have kept me f...

I just listened to a poem/song about it in my native language.. and realised something.. that shame may originally not be negative. Maybe it is our parents who make it negative, because they use it to educate us, by combining shame with withdrawing lov...