I am not sure what just happened and why, but I have recently noticed on multiple occassions when having made a mistake I was able to actually admit that I misjudged a situation and hence the mistake. Before this didn't occur. I would often take the bl...

Yes in the end paying attention to the unpleasant feelings was worth it. First I noticed that I'm feeling down, then I noticed that there was this particular emotion wearing me down, then I asked myself where it was in the body, then I forgot about the...

Moving on after a breakup - I realised I am not able to do it. All I can do, and have been doing till now, is to convert the affection into hatred. Both self-hatred and hatred towards that person. I can only manipulate the ratio. That is the closest to...