I recently started paying attention to something that I would call covert communication with other people. I start to believe that the occurrence of such communication is itself a red flag which tells that the other person is also personality disordere...

My next goal: learn to express myself. To say what I mean and mean what I say. I notice that often I have something inside me that I want to express and it just won't come out. And when it does it does not sound like what I wanted to say. It sounds mor...

I took a long message I wrote. Sounded as always dramatic. I removed all "just", "but, "very", "only". Read it again. Sounded authentic. Loss of meaning in too many emotion manipulating words. The "but"s point at avoiding responsibility. The "only" a...