I read once that the biggest threat to people recovering from CPTSD is giving up because they are not good at noticing progress, as the progress in such cases is really slow. So I am trying to actively monitor this as well, i.e. pay attention to any li...

Such a thought arrived to me one recent evening: You need not to worry if the way you interpret the world is correct or not. The way you interpret it is the way you adapted to it, in other words you interpret it in the way that works for you. Don't be...